Green Tea and Four Possible Health Benefits

Everyday it seems like we hear about another potential health benefit of green tea. It feels like an endless torrent of information is appearing about another study with yet another medical condition that green tea might possibly be able to heal. The upcoming four are some of the most exciting areas of research being done with green tea currently.

The Ability to Prevent Cancer

One possible benefit of green tea may be the ability to stop cancer. Recent studies manifested significantly lower levels of cancer amongst Asian communities who drank green tea. Further research is being undertaken. based on the possible correlation between the lower risk of cancer and the regular use of green tea. These positive research involve testing the health benefits of green tea on animals and a small percentage of studies involving humans.

Early findings suggest that the health benefits of green tea may defend against cancer in many of the bodys vital organs. These organs include the urinary bladder, the entire upper and lower digestive tract, and pancreas.

Attacking the Heart Attack

The antioxidants in green tea is one its most important health benefits. These antioxidants have have the possible benefits of minimizing cardiac disease, controlling hypertension, and minimizing levels of cholesterol. Specifically, a once daily cup of tea, eight and a half ounces, was consumed by those participating in a case study. By the end of the 25 year study participants had less incidents of heart attacks in contrast to those who did not consume the green tea.

More research show that antioxidants were beneficial in minimizing the bonding of blood cells. The possibilities of this benefit would be the reduction in clotting which is associated with strokes and heart disease.

Preventing Arthritis

Studies have shown a strong ingredient of green tea to be its ability to perform as an agent to minimize inflammation. A health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms. Certain studies suggest that the antioxidants in green tea delay the arthritic process as well as minimize the painful symptoms of those afflicted with arthritis.

Liver Protection

Potential protection of the liver is another health benefit of green tea. Early research suggests a strong correlation between the antioxidants found in green tea and the function of the liver. The liver performs as a filter within the body and cleanses the body of toxins. Some of these toxins include the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on. The benefits of green tea strongly indicates a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.

You can imagine that with the great many individuals suffering from liver problems, arthritis, heart problems, or cancer that green tea has the potential to really help a huge amount of people.

Have You Tried The Gout Green Tea Remedy?

Green tea has been touted as a beneficial elixir for many different reasons. Some claim it can help with weight loss, encourages toxins to be released from the body, and some say it might even help to fight cancer. Others believe that there is a gout green tea remedy that can help with pain and flare-ups. Those who have gout and would like to try this out should be aware of what they can expect, and they should also be sure they know the correct way to brew the tea so that it has the most positive affects on the body.
Green tea has drunk in China for health and well being for centuries. The Chinese believe it to be very powerful, and use it to help with many ailments that might have otherwise gone untreated. Green tea is considered better than black tea. This is because it is in its natural form. Black tea has gone through oxidation, which causes it to lose some of its powerful healing properties. Not only is green tea better, it tends to be more pure. When buying, get a quality brand, preferably organic, for the best benefits.
If you want to prepare green tea the correct way, you have to remember that this type of tea is more delicate than black, so it must be handled as such. The pot for brewing is important. If possible, you should have what is called a yixing clay pot. If you can’t find one, you may have to go to a store specializing in Chinese or Japanese cooking materials. You should never buy your tea in teabag form. Instead, buy it in its natural, dried form. And, for the best results, you should not use water from your tap. Instead, buy pure, filtered water from the store.
When brewing, take your time to do it right for the best taste and the most benefits to your health. Remember that though the gout green tea remedy is your main point, this tea has other health benefits as well. Some of the steps might seem silly, but they are said to be the best way to get the most out of the tea. You have to decide how much you want to make before you start. If you are only making it for yourself, you can make extra to save in a sealed container for cold tea later on if you wish.
Boil your water in your new pot, and then pour the water into each of the cups that you want to fill with the green tea. Once you have done this, you should then discard the remaining water in your pot. This is done for a few reasons. The first reason is to lower the temperate of the tea. It should not be made with boiling water, but rather with water that has cooled a bit. Also, this allows the pot and the ceramic cups to be warmed. After this, you should add a teaspoon of tea for every eight ounces of tea you are making into the pot and tip in the water from the cups, and you then allow it to brew for about two minutes.
You should drink your green tea daily. The antioxidants in the tea are said to reduce and even eliminate gout, depending on how bad it is, and even where it is located. It can also trigger more frequent urination, which can help remove excess uric acid that leads to gout. You should give your gout green tea remedy a few weeks to see if it helps.
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Gout Green Tea Remedy

How to Increase Metabolism – Green Tea and Its Effect on Metabolism

Green tea has emerged as a healthy route to improve the metabolism and also has provided a way to bring about reduction of weight. The constituents of green tea have the ability to maintain a healthy metabolic rate providing the necessary amount of vigor and vitality day after day.
Consuming green tea has helped many a person improve their metabolic rate and maintain a healthy living style. But, certain tips need to be borne in mind while purchasing “green tea” as every brand that is available in the market may not be completely natural in terms of its ingredients.
A doubt that frequently comes to many a person’s mind when reading up on diet and consulting diet charts is to understand the proportion of a ’serving’. More information and advice about servings and their proportions can be found by conducting an online search on Google and accessing the National Institutes of Health (1998) and the American Diabetic Association Exchange Lists.
For this reason, it is best to go with a brand that is renowned and time-tested. Also, it is best to check the constituents before purchasing it. You can even have a look at where the tea is coming from to give an idea about whether the ingredients are totally natural. The ingredients have to be looked at because there are many brands available that claim to be green tea but are actually not.
“Organic green tea” is one such ingredient to look out for. If a brand is organic it will be mentioned so on the packing as many people prefer this ingredient while buying green tea.
One vital point to bear in mind before you rush off to including green tea within your daily schedule is that one ingredient of any green tea is caffeine. If you are one who is very conscious about the amount of caffeine intake daily, then green tea is not your cup of tea. But, one good thing is that the amount of caffeine is significantly lesser in comparison to the amounts found in coffee or in the energy drinks that have now swarmed the markets. There are of late some products that claim to be free of caffeine. So, if you are caffeine conscious, you can try one of these.
Green tea has demonstrated the ability to improve the metabolic rate and improve the oxidation of fats. These two important properties have helped many an individual keep their weight in check and for many to help in losing excess weight. So, green tea is an excellent way to not only improve the metabolic rate but also to perk up the way you look.
Advanced trials have now made it known that along with these properties of green tea, it is also an antioxidant. Antioxidants are a great way to keep your heart healthy and to avoid life threatening conditions like cancer or stroke.
So, green tea is a great way to go to improve metabolism, keep your weight in check and to give your body a regular dose of antioxidants to keep you healthy for a long time to come. Make it a habit to drink a cup or two of green tea starting today. After all, it pays to go the Green way.

The Truth About Green Tea, EGCG, And Antioxidants

To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being made.
Green tea is a form of tea made from the leaves of the Carmellia Sinensis, a shrub that is native to China and has spread to other areas of Asia including Japan and the Middle East. Drinking it is believed to impart many health benefits, including the prevention of obesity, heart disease and some forms of cancer and it has been used in traditional Chinese medicine for over 400 years.
Tea is known to have been consumed in China for around 5,000 years, and used, not only in Chinese medicine, but also in that of Japan, Thailand and India for a number of ailments including regulating blood sugar, treating wounds and digestive problems. The drinking of green tea to benefit the heart and other vital organs is described in the Kissa Yojoki (Book of Tea), written in 1191 by Eisai, a Japanese Zen priest.
This two-part book talks about the various medicinal benefits of green tea, such as preventing fatigue, curing beriberi, quenching thirst, clearing the thoughts, maintaining health of the urinary tract and improving digestive problems. It also explains how to grow tea and how to prepare and use the leaves. The methods of treatment of various ailments and medical conditions are described in the second part of the book.
The active ingredients in green tea are catechins, polyphenols with strong anti-oxidant properties. Antioxidants are important components of your diet due to their effect on free radicals. These are small molecules, generally oxygenated, such the superoxide cation and hydrogen peroxide that are generated during normal metabolic processes and also ingested in pollutants such as traffic and factory fumes and insecticides. Free radicals are also formed by the effect of the ultra-violet component of sunlight on your skin and other tissues.
The effect of free radicals on your body can be devastating, and they not only destroy cell membranes but also oxidize such molecules as the low density lipids (LDL) that carry cholesterol around your bloodstream. This allows the LDLs to be absorbed by the white blood cells and then deposited as fatty plaques in the walls of your arteries. The end result is a thickening and hardening of the arteries that leads to a condition known as atherosclerosis, where the blood supply to the brain and heart muscle is restricted, which can in turn lead to strokes and heart disease.
Their effect on your cells is to cause cancer and premature aging, among others, and free radicals are also believed to play a part in conditions such as Alzheimer’s and Parkinson’s disease and also inflammatory diseases such as arthritis and diabetes. They can also cause damage to your DNA.
It is essential, therefore, that these free radicals are destroyed as quickly as they are generated, and that is what antioxidants do. You might be more familiar with the antioxidants Vitamins A, C and E, and phytochemicals such as flavonoids and carotenoids, but there are many substances available to you that are even more powerful such as the polyphenols found in green tea.
Epigallocatechin gallate (EGCG) is the most powerful of these with antioxidant properties at least twenty five times that of Vitamin E, and 100 times that of Vitamin C. EGCG comprises around 10-50% of the total catechin content of the tea and studies indicate that it likely helps to protect against DNA damage by free radicals, to protect against oxidation of LDL, provide protection against the damage of ultra-violet radiation and to protect you from the free radicals that are generated by smoking tobacco and general airborne pollution.
There are suggestions that the bioavailability of EGCG can be increased by consuming black pepper when drinking green tea, possibly due to the presence of piperine in the pepper. The piperine appears to retard the intestinal glucuronidation of EGCG and so allow more of it to be absorbed as opposed to excreted. So if you are using green tea for health reasons, spice up your food with a small amount of black pepper – that’s all it needs. You don’t have to smother your food in it! It should be stressed that these tests were carried out on animals, although the biochemistry involved is much the same.
The oxidation of fat by your metabolism to provide energy is a very important factor in weight control. If the contribution of the fats you ingest to the energy generated by your metabolism is low, then the fats can go on to be deposited in your body. This is not only unsightly, in that it can basically make you look ‘fat’, but is also dangerous to your health. Fat deposits around your midriff and round the major organs of your body can be extremely damaging and a severe risk to your health.
It has been shown by a recent study in the UK (Birmingham University) that those taking green tree extract displayed a 17% increase in fat oxidation over those given a placebo. Not only that, but the ratio of fat oxidation to the overall energy expenditure showed a similar differential between the study and the control group. This provides evidence of green tea extract being able to control your weight by burning fat, and also to improve the tolerance to glucose and sensitivity to insulin of healthy people.
Many other health claims have been made for green tea extract, although many of these have little, if any, scientific basis. Among these are the claims that it can treat multiple sclerosis and be used to treat cancer, although claims that it can prevent the destruction of cell membranes due to its oxidative effect are supported by the biochemistry, if not the medical proof. There are cases where theoretical biochemistry can explain many of the applications of ancient remedies without needing modern day studies to support it.
Some of the research supporting the green tea theories include:
1. In 2006, a study was announced that had followed over 40,500 Japanese men and women, aged between 40 and 79, that had no history of coronary heart disease, stroke or cancer starting in 1994. It was found that those who drank at least 5 cups of tea per day had a 16% lower risk of dying from any cause and a 26% less risk of dying from cardiovascular disease than those that drank less than one cup of tea each day. Since cardiovascular disease and cancer are the major causes of death world-wide, these are significant results.
2. Again in 2006, it was reported in the American Journal of Clinical Nutrition that studies indicated that a higher consumption of green tea was associated with a reduction in human mental impairment when compared to the average.
3. Yale University School of Medicine reported later that year that, in spite of smoking more than their western counterparts, Asians suffered lower rates of cancer and heart disease, and put that down to them drinking over 4 pints of green tea daily. It was the polyphenol content of green tea and its antioxidant effect that was proposed for this result, known commonly as the ‘Asian paradox’. A specific reason given for this was the antioxidant effect preventing the oxidation of LDL cholesterol, and its subsequent deposition in the artery walls.
4. Another component of green tea is the amino acid L-Theanine that promotes relaxation, and it is believed that this could help to fight stress by inhibiting the excitation of cortical neurons.
There is a lot more evidence for the health benefits of green tea, and once again it appears that the ancients have been proved correct. Perhaps we should pay more attention to ancient remedies, although without the proper evidence much of it is ignored – for the time being at least. Green tea, however, has generally been accepted due to the research and studies carried out on ECGC (Epigallocatechin gallate) and in additional to the traditional form, is also available as a dietary supplement.

Green Tea Health Benefits – The Best Supplement In The World?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. However, it is only in recent years that the Western world has caught up and realised the heath benefits of drinking green tea.

The benefits of drinking tea and specifically the health benefits of green tea have been the subject of many a test study.   In addition to the claims of green tea being an excellent antioxidant, additional benefits may include the prevention of cancer, protecting your heart, preventing arthritis and protecting your liver.

Preventing Cancer

One health benefit of green tea may be its ability to prevent cancer.   In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. Based on this possible correlation between the regular use of green tea and a lower risk for cancer further research is being undertaken.

Preliminary findings suggest that the health benefits of green tea may prevent cancer in many of the body’s vital organs.   These organs include the urinary bladder, the entire upper and lower digestive tract and pancreas.

Protecting Your Heart

An important health benefit of green tea is the antioxidants found in green tea.  These antioxidants have shown promise in reducing levels of cholesterol, minimizing cardiac disease and controlling hypertension.   Specifically, a daily cup of tea, eight and a half ounces, was consumed by those participating in a case study.   After 25 years, participants had fewer incidents of heart attacks compared to those who did not drink the green tea.

Additional studies show that antioxidants were beneficial in minimizing the bonding of blood cells.  The implications of this benefit would be the reduction in clotting which is associated with strokes and heart disease.

Preventing Arthritis

Another health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms.   Research has shown a strong component of green tea to be its ability to perform as an agent to reduce inflammation.   Certain studies suggest that the antioxidants in green tea delay the arthritic process as well as minimize the painful symptoms of those affected with arthritis.  

Protecting Your Liver

Another health benefit of green tea is the possible protection of your liver.   Preliminary research suggests a strong correlation between the antioxidants found in green tea and the function of the liver.   The liver acts as a filter within the body and rids the body of toxins.   Some of these toxins include the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on.   The health benefit of green tea strongly indicates a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.

Other Health Benefits

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.