An Overview of the Potential Health Benefits of Gourmet Teas
Humanity has been drinking gourmet teas for thousands of years. Discovered in China, tea is believed to benefit other areas of your health, including mental balance, liver, and cardiovascular health. Tea is the most popular drink in the world after water and its health benefits are much more than just wives tales'. Many scientists have discovered through research that most of the alleged health benefits of consumption of gourmet teas are really a reality.
Why tea?
Tea contains flavonoids, which are naturally occurring compounds that have antioxidant properties. Antioxidants are very beneficial for health because they neutralize the damage caused by free radicals. Free radicals damage genetic material and lipids, and contribute to chronic disease. Studies of the health benefits of tea have been conducted on animals and humans with gourmet green and black tea.
Or whether they come from the plant Camellia sinensis. Some results of these studies include the fact that drinking tea is associated with bone and oral health, a boost the immune system, a reduced risk of cardiovascular disease and a reduced risk of certain cancers.
Gourmet tea drinking for cardiovascular health
People who regularly consume three or more cups of black tea per day may reduce the risk of a heart attack or stroke. This is because the consumption of black tea lowers cholesterol levels, improves blood vessel function and reduces oxidative damage.
According to a Dutch study, people who drink one to two cups of black tea daily had a 46 percent lower risk of severe aortic atherosclerosis, which is a strong indicator of cardiovascular disease. In the same study, those who drank more than four cups of black tea per day had a 69 percent lower risk of developing cardiovascular disease.
In a Harvard study of 340 men and women who had suffered heart attacks, those who drank one cup or more of black tea per day had a 44 percent reduction in the risk of heart attack.
Researchers at the United States Department of Agriculture (USDA) found that five servings of black tea per day reduced LDL cholesterol levels of 11. 1 percent compared to placebo beverages.
Gourmet Tea drink to prevent cancer
Tea flavonoids reduce the risk of cancer, because it fights against free radical damage, inhibits cell proliferation, and to promote programmed cell death. More data regarding the effects of flavonoids of tea is needed before definitive conclusions are made, but the results are as follows:
-Smokers who drank four cups of decaffeinated green tea daily showed a 31% reduction in oxidative damage to DNA in white blood cells than those who drank four cups of water. Oxidative DNA damage is implicated in the development of a variety of types of tumors.
-A study conducted by the University of North Carolina found that the consumption of 2. 5 or more cups a day was associated with a decrease of 60% in tumors of the rectum in Russian women from Moscow.
-Researchers in Taiwan discovered a link between the reduction of cancer and EGCG (epigallocatechin gallate), which is a polyphenol found in green tea. The researchers found that EGCG induced cell death and cell cycle progression and then blocked and inhibited the proliferation of tumor cells.
In studies comparing groups of mice treated with a carcinogen and receiving water or water enriched with antioxidants found in tea, tea-fed mice developed 24 percent fewer lung cancers. Moreover, the average size of tumors that developed was 38 percent lower than that of water fed mice.
Gourmet drink tea for oral health
Drinking tea contributes to oral health, because it is believed that tea flavonoids inhibit the formation of plaque. The fluoride in tea may also support healthy tooth enamel. In a study conducted at New York University Dental Center, hamsters were fed with water extract of black tea. The hamsters that were fed tea had 63. Cavity of 7 per cent less than other hamsters.
Drink Gourmet Tea for weight loss
According to preliminary research, drinking tea can prevent the accumulation of fat, increase the rate of metabolism, and help you lose weight. Green tea extract significantly increases fat oxidation and energy expenditure in healthy adults, according to some studies. Green and black tea have also been found to increase insulin. In a study had moderately obese patients consuming green tea on a regular basis for three months, body weight decreased by 4. 6 percent and waist circumference decreased by 4. 48 per cent.
A reduction in the risk of kidney stones and osteoporosis
For people who have had kidney stones, increased fluid intake is recommended to reduce the likelihood of recurrence. The risk of developing kidney stones can also be lowered by the consumption of tea. The choice of beverages is thought to influence the development of kidney stones.
Drinking tea can also reduce the risk of osteoporosis, as many studies show the role that tea plays in bone health. American Journal of Clinical Nutrition, was published a study indicating that older women who drank tea had higher bone mineral density (BMD) than those who do not. The researchers in this study concluded that tea could influence bone mass. Another study showed that adults who are regular drinkers of tea experience significant benefits for the Measurement of BMD.
