Green Tea: An Antioxidant Power House
For centuries in China, Japan, Malaysia and Indonesia, green tea is a popular beverage. In recent years green tea has become popular in the United States and continues to grow around the world. Part of this increasing popularity, because the scientific evidence supporting the health benefits of green tea.
Many Americans the question, what makes green tea better than black tea both come from the same plant? Green tea leaves are harvested fresh and steamed. Black tea is harvested in the same way, but the leaves are left to age and oxidize, this oxidation creates chemical compounds that are good for cholesterol, among other health benefits, but does not show the anti-cancer benefits of tea green.
Green tea unlike black tea is rich in polyphenols, which have powerful cancer fighting antioxidant properties. These beneficial compounds will vary from season to season with the climate the plant is located in, so not all green tea supplements are the same. Furthermore, the processes of collection determines how the healing polyphenols are much more left in the grass at the time of encapsulation. Many studies have come out the benefits of green tea and a pair of black tea, with all this research, scientists still believe green tea is better than black tea as an antioxidant and herbal cancer prevention.
With all the research, highlighting the positive benefits of green tea, more than 4 times the amount of black tea is consumed in the United States and around the world as applied to green tea. In the coming years, green tea is likely to grow in popularity by leaps and bounds. Many gourmet coffee shops have added green tea to their menu, along with grocery stores. At the gas station, bottled green tea can be purchased in the United States.
Ninety percent of all searches performed on green tea has been done on its ability to fight cancer. Green tea has a higher Oxygen Radical Absorbance Capacity (ORAC) then both vitamin C and vitamin E, this means that green tea can fight free radical damage better than either vitamin. Green tea has an ORAC value only great but also helps improve the body's natural, as well as antioxidant activity. Studies have shown that green tea inhibits the creation of nitrosamines and carcinogens that cause cancer in the body, like the other helps to detoxify cancer-causing agents. Green tea has been shown to be effective against breast, colon, lung, pancreas, stomach, intestine and small tumors.
Another recent study has suggested that green tea can protect the skin from the damaging effects of the sun. Green tea, when ingested or rubbed on the skin externally in both tea or extract form showed skin protection from the sun. Green tea is good for sensitive skin and can help to soothe irritations offering relief to those individuals with sensitive skin. Many cosmetic companies are adding green tea as an ingredient to help reduce fine lines. Green tea can be safely used with face to steam and herbal baths to help soothe the skin.
Green tea contains a small amount of caffeine, but caffeine does not have the same effects as other stimulants such as caffeine-containing beverages. Until now there have been no significant side effects reported so daily consumption is safe for most individuals. Some individuals need to stay away from all products containing caffeine; supplement manufactures now offer caffeine-free green tea as well.
For centuries the third world countries have been benefiting from the consumption of green tea, do not you think its time to start it? Green tea, in regular or decaf can be found in your local grocery store or internet health.
Tags: Antioxidant, Green, House, Power
