Benefits of Green Tea on Your Health
A common question most frequently, what are the benefits of green tea on my health in general? To answer this question, we will review the process of how green tea is made, the benefits of green tea, and, finally, as we prepared.
Before we look at the treatment, you should understand that throughout eastern Asia, green tea leaves have been used for centuries as a medicine for indigestion, muscle aches and pains, headaches and a general improvement in welfare. Today, the consumption of green tea is more popular than ever.
Very little processing is necessary to create the green tea. In fact, in most cases, the leaves are dried immediately after harvesting or briefly treated with steam before drying. There are some guys who are slightly toasted. Because of this minimal processing, the leaves retain their green color, and above all, keep the ingredients that contribute to their very positive healing properties. The leaves contain caffeine, tannins, essential oils, proteins, vitamins, minerals and trace elements such as fluorine, zinc and potassium.
Green tea is naturally rich in antioxidants. Antioxidants are necessary for the body to protect cells from free radicals (unstable molecules found in our cells). Too much free radical evil, over time, could lead to diseases including cancer. As part of our transformation of normal cells, antioxidants attach to free radicals and the result is the neutralization of these molecules. Drinking green tea on a regular basis has been linked (via a large amount of analysis), the prevention of cancer, lowers the risk of high blood cholesterol, harmful blood clotting and stroke.
Green tea is very commendable for those suffering from arthritis because of its anti-inflammatory properties. It contains caffeine, which has a toning effect and helps concentration. Moreover, it has antibacterial properties and traces of fluoride, which is helping to fight cavities.
Only a cup of green tea a day will be useful in preventing decay and is also ideal after a meal as a cleaner palette. Many naturopaths recommend it to purify the body. This is an useful to all types of detoxification diets. It contains no calories, carbohydrates, and is not indicated as the 'fat eater' in China because of its cholesterol-lowering properties.
Green tea is a unique thirst quencher. You can enjoy at any time of day and is also delicious warm or cold. Try it with a squeeze of lemon on ice for a very refreshing drink.
Usual Preparation: Use a level teaspoon of tea leaves per cup. Boil the water and then let the water sit for a couple of minutes – to cool slightly. Boil to 70 degrees Celsius, if you have one of those fancy pots. Pour water over the tea and leave the tea to brew.
Beer tea for 2-3 minutes should give you a mild tasting but highly stimulating tea.
Beer for 4-6 minutes you get a less exhilarating and tasting strong tea.
Note: The caffeine in green tea can cause heart palpitations in extra sensitive people. To limit the amount of caffeine, put a teaspoon of leaves in the cup, pour a little 'hot water on it and leave for 30 seconds then strain. Now use the leaves to make tea as usual.
As you can see, the benefits of green tea are enormous. No wonder why it became so popular in our society. And 'cheap to buy, and as we show, is very easy to do. If you have never tried green tea before, do yourself a favor and pick up some today.
